A Bit of a Roundup in Fitness
The diet experiment went OK last week, though if anyone has been checking my FitDay data, I haven't updated since Thursday (but I will). Add to that, we had a going-away party Friday night, another one at friends' on Saturday night, and then there was the Father's day festivities at mom's yesterday. Mom does low carb, and after the previous two nights of overindulgence I was off the alcohol, so it was about one for three. And now both Bea and I -- with her off school for the summer -- are back on Lyle's program. I really hate it. It's just too low in fat. But I'll stick with it until we head down to SoCal on the 2nd of July. Then I plan to resume a bit lower fat version of Paleo / EvFit. Principally, I'll forego nuts and cheese until I get the last couple dozen pounds of fat off. Maintenance will be a cinch. Hey, I already love eating this way and even when pounds were coming off excruciatingly slow, I never gained anything more than the typical fluctuations of a pound or two, which is probably digestive and water retention. By the way, I had...
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“Delve into how it all began, beginning with Art De Vany in 2007, and continued through many iterations and self-experiments with workout styles (even working personally with Martin Berkhan — Leangains), diet hacks, and all forms of fasting known to mankind…right up to how I eventually became a “gym junkie” at the ripe age of 62 as an American Expat in Pattaya, Thailand…achieving the best gains and fat blasting of my life.”
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