Camping Breakfast II

The prep.

Omelet prep

The meal. Omelet with red onion, green onion, and tomato (with seeds and "gel" removed). Feta Cheese sprinkled on top.


Since Covid killed my Cabo San Lucas vacation-rental business in 2021, this is my day job. I can't do it without you. Memberships are $10 monthly, $20 quarterly, or $65 annually. Two premium coffees per month. Every membership helps finance this work I do, and if you like what I do, please chip in. No grandiose pitches.


  1. Bill on September 15, 2008 at 14:41

    check out Jimmy Moore's interview with DR Steven Gundry you will find it very interesting.He talks about gene's and changing them, cool stuff i think i will buy his book.let me know what you think.

  2. Bill on September 16, 2008 at 09:47

    Richard, i showed my wife your site and how you eat and she wants the whole family to start eating like you.She only need's to lose about 10 lbs she is going to the store today stocking up on veggies, fruit, meat and nuts.She said its time for the whole family to get healthy and me to lose weight.Your pictures are a great help.

    thank's Bill

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