Dinner Simple & Quick

September 24, 2008|Richard Nikoley||Member Archive

Grilled swordfish with lemon garnish. Green beans, carrots, yellow squash and a bit of sweet potato (all previously cut up, uncooked leftovers from a seafood Thai curry the other night) stir fried in coconut oil, then finished with a couple of dashes of toasted sesame seed oil and whole seeds. 15 minutes, start to finish.

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Richard Nikoley

I started writing Free The Animal in late 2003 as just a little thing to try. 20 years later, turns out I've written over 5,000 posts. I blog what I wish...from diet, health, lifestyle...to philosophy, politics, social antagonism, adventure travel, expat living, location and time independent—while you sleep— income by geoarbitrage, and food pics. I intended to travel the world "homeless," but the Covidiocy Panicdemic squashed that. I became an American expat living in Thailand. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. ... I leave the toilet seat up. Read More

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