“Jack LaLanne Is Still an Animal”
Well, I can assure you that I had no idea that was out there when I chose the new name for the blog. How, after all these years, does the godfather of fitness do it? By balancing the brain with the beast... Yep, pretty much. Yet, I rather like to think of it as a full embrace of your animal nature and a full embrace of your rational mind. 100% and 100%; 1+1=3. Balance implies dichotomy, and there is none. You are fully, 100% animal biologically and to the extent that you compromise that in any way, you'll suffer (and your mind along with). But I'm sure I know what Jack means. (HT: Mike OD at The IF Life)
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More...“Delve into how it all began, beginning with Art De Vany in 2007, and continued through many iterations and self-experiments with workout styles (even working personally with Martin Berkhan — Leangains), diet hacks, and all forms of fasting known to mankind…right up to how I eventually became a “gym junkie” at the ripe age of 62 as an American Expat in Pattaya, Thailand…achieving the best gains and fat blasting of my life.”
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