Hot out of the email inbox. Last time I went from 2XL to XL. Today, I went from XL to L. Since I eliminated most of my diet soda consumption, and really monitored alchohol intake during fasts -- like none -- I have broken through my latest plateau -- around 232 -- down from 255 -- looking to go back to 2-3 lbs per week. I am ready to do what do what it takes to go down to target 210-212 or 10% body fat -- your last post with your picture illustrations pushed me over -- it is time to stop f***ing around and get serious. Your post was great motivation to me and I am sure many others. Also: I have cut out all "gym aerobics" -- have absolutely no need for any class or mindless activity. It's yours, for the taking. And it's only natural, Animal. Fun. One you learn to Free it.


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Richard Nikoley

I started writing Free The Animal in late 2003 as just a little thing to try. 20 years later, turns out I've written over 5,000 posts. I blog what I wish...from diet, health, lifestyle...to philosophy, politics, social antagonism, adventure travel, expat living, location and time independent—while you sleep— income by geoarbitrage, and food pics. I intended to travel the world "homeless," but the Covidiocy Panicdemic squashed that. I became an American expat living in Thailand. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. ... I leave the toilet seat up. Read More

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