Real Reader Results
Hot out of the email inbox. Last time I went from 2XL to XL. Today, I went from XL to L. Since I eliminated most of my diet soda consumption, and really monitored alchohol intake during fasts -- like none -- I have broken through my latest plateau -- around 232 -- down from 255 -- looking to go back to 2-3 lbs per week. I am ready to do what do what it takes to go down to target 210-212 or 10% body fat -- your last post with your picture illustrations pushed me over -- it is time to stop f***ing around and get serious. Your post was great motivation to me and I am sure many others. Also: I have cut out all "gym aerobics" -- have absolutely no need for any class or mindless activity. It's yours, for the taking. And it's only natural, Animal. Fun. One you learn to Free it.
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More...“Delve into how it all began, beginning with Art De Vany in 2007, and continued through many iterations and self-experiments with workout styles (even working personally with Martin Berkhan — Leangains), diet hacks, and all forms of fasting known to mankind…right up to how I eventually became a “gym junkie” at the ripe age of 62 as an American Expat in Pattaya, Thailand…achieving the best gains and fat blasting of my life.”
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