Paleo Trumps Faux Mediterranean

I’m so far behind in blogging about some of the astounding stuff Stephan has uncovered over the last few months that I better not get any further behind and just run this one up the flagpole instanter.

But I haven’t even gotten to the best part yet.

Well, just click on over to get the whole thing. Nothing I can add, except perhaps the comment I posted concerning his correct, first-hand (like mine) identification of the faux in “Mediterranean Diet” here in America. What we think it is and it’s reported to be; it aint.

I’ll add this. Even as fat as I was, when Bea and I did our whirlwind three-week Europe tour a couple of years back (France, Spain, Italy), I took off 2-3 pounds in spite of the fact that we ate good and lots.

It’s the food, folks. There are Good Calories Bad Calories.

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Richard Nikoley

I started writing Free The Animal in late 2003 as just a little thing to try. 20 years later, turns out I've written over 5,000 posts. I blog what I wish...from diet, health, philosophy, politics, social antagonism, adventure travel, expat living, location and time independent—while you sleep— income by geoarbitrage, and food pics. I intended to travel the world "homeless," but the Covidiocy Panicdemic squashed that. I became an American expat living in Thailand. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. ... I leave the toilet seat up. Read More

1 Comment

  1. Bill on October 6, 2008 at 16:34

    I have to say Richard, i look forward to your site every day.You kick ass

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