What Causes Heart Disease?

In a mental exercise I posted yesterday, I asked readers to speculate as to the order of most likely cause of heart disease and death from myocardial infarction. The facts are that death by MI was unheard of in 1910 (about 100 years ago), had risen to 3,000 deaths per year by 1930, and to 500,000 by 1960. Then I provided eight food group categories, A - H, and indicated how much each had changed over the last 100 years, but without telling you which group was which. So here we go: A; sugar and sweeteners: 100% increase B; eggs, fruit (excl. citrus), vegetables, whole grain: Moderate decrease C; lowfat milk: 100% increase D; whole (full fat) milk: 50% decrease E; butter, lard, tallow: 70% decrease (30 lbs. per person per year to under 10) F; vegetable oils (incl. hydrogenated): 437% increase (11 lbs. pppy to 59) G; poultry: 280% increase (18 lbs. pppy to 70) H; beef; 46% increase (54 lbs. pppy to 79) So, if one were to simply line it up by the numbers, the order would be like this: Massive increase in vegetable oil consumption. Huge increase in poultry consumption. Large increase in sugar and sweeteners....


This is a preview. The complete post is for Monthly, Quarterly, Annual, and Lifetime Members. Login or Join at the level you choose. Member posts sometimes go out in complete form to non-members on the email list, so subscribe. Browse the free downloads. New ones are added regularly.

LoginJoinEmailDownloads

Richard Nikoley

I started writing Free The Animal in late 2003 as just a little thing to try. 20 years later, turns out I've written over 5,000 posts. I blog what I wish...from diet, health, lifestyle...to philosophy, politics, social antagonism, adventure travel, expat living, location and time independent—while you sleep— income by geoarbitrage, and food pics. I intended to travel the world "homeless," but the Covidiocy Panicdemic squashed that. I became an American expat living in Thailand. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. ... I leave the toilet seat up. Read More

The No-Pill Advantages Course Brochure (114 Lessons, 5 Per Week)

— How to Harness the Power of the No-Pill Advantages for a Life of Freedom…

More...

On the Intellectual Downfall of Nassim Nicholas Taleb

— We’re Not Fooled by Taleb Anymore Introduction He sure was the bee’s knees and…

More...

Physical Culture: Gym, Diet, and Fasting

— Carve Your Path to Fitness: A Journey from Mediocrity to Mastery “Delve into how…

More...

I Raised My Testosterone By 40% In A Year With No Drugs Or Special Supplements

— And I Wasn’t Even Trying Boost your testosterone naturally. Follow along as I tell…

More...

Crazy Gym Training, TRT, and HGH For This 62-Year-Old?

— Defying Age, Embracing Self-Authority: A Journey to Physical and Mental Resilience “Ever wondered if…

More...