Good Carbohydrates, Bad Carbohydrates?
I had intended to point out that Dr. Michael Eades sponsored a Q&A with Gary Taubes, author of Good Calories, Bad Calories, and it's worth a read. I found this quote concerning the general leanness of Asians on relatively carb-rich diets particularly interesting in light of my own conclusions: The Asian question first. I do address this in the book and I address it again in the afterward of the paperback. There are several variables we have to consider with any diet/health interaction. Not just the fat content and carb content, but the refinement of the carbs, the fructose content (in HFCS and sucrose primarily) and how long they’ve had to adapt to the refined carbs and sugars in the diet. In the case of Japan, for instance, the bulk of the population consumed brown rice rather than white until only recently, say the last 50 years. White rice is labor intensive and if you’re poor, you’re eating the unrefined rice, at least until machine refining became widely available. The more important issue, though, is the fructose. China, Japan, Korea, until very recently consumed exceedingly little sugar (sucrose). In the 1960s, when Keys was doing the Seven Countries Study and...
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