The Paleo Diet
I'm finally getting around to reading The Paleo Diet, by Loren Cordain. I'm doing so on my new Amazon Kindle, which I love. I've had the Sony Reader (500, then 505) for some time, but though it's wonderful quality hardware, it requires software to interface (a kinda iTunes-like thing) and Sony simply refuses to make its Connect software compatible with the Mac (I switched about a year ago, never to look back). So, Sony Corporation: YOU'RE FIRED! I've been purchasing their high-quality products for as long as I can remember, but will never give them another dime for anything if I can help it. So anyway, one cool thing about the Kindle is that you can clip excerpts and either have the Kindle email 'em to you via the cellular network for a small charge, or, just use USB. Accordingly, I've got an except from the book's intro. I have examined thousands of early-nineteenth and twentieth-century photographs of hunter-gatherers. They invariably show indigenous people to be lean, muscular, and fit. The few medical studies of hunter-gatherers who managed to survive into the twentieth century also confirm earlier written accounts by explorers and frontiersmen. No matter where they lived -- in...
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“Delve into how it all began, beginning with Art De Vany in 2007, and continued through many iterations and self-experiments with workout styles (even working personally with Martin Berkhan — Leangains), diet hacks, and all forms of fasting known to mankind…right up to how I eventually became a “gym junkie” at the ripe age of 62 as an American Expat in Pattaya, Thailand…achieving the best gains and fat blasting of my life.”
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