Totally Animal
What a day. I promised a dozen posts, and got the last one up at 11:59 PST. Could have had it up 30 minutes earlier, but was trying to be choosy in a music choice that turned out to be limited to one -- as I had my mind set on a particular song I've been enjoying lately. So, for reference, here are the posts in chronological order. Parents: Stop Killing Your Children Slowly Epidemic Influenza and Vitamin D Spoiled & Pampered Animals Traveling: The Perfect Time to Fast Low & Slow Wins Again "U.S. Weight, Lifestyle and Diet Trends, 1970- 2007" Vitamin D Deficiency and Type 1 Diabetes Melanoma, Sun, and Its Synthetic Defeat (Sunscreen) Vitamin D Deficiency and All Cancer Dad Makes It a Little Easier LSD Chicken Self Indulgence -- In The End There you are. Oh, but wait!. Do you know how to cook bacon properly? It's an essential skill. Frankly, I like the fatty bits, and I never put the bacon on paper towels or pat off the drippings. It goes straight onto the plate, fingers get involved, and the fat ends up in my mouth. But here's what's essential about that: low heat. Patience....
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More...“Delve into how it all began, beginning with Art De Vany in 2007, and continued through many iterations and self-experiments with workout styles (even working personally with Martin Berkhan — Leangains), diet hacks, and all forms of fasting known to mankind…right up to how I eventually became a “gym junkie” at the ripe age of 62 as an American Expat in Pattaya, Thailand…achieving the best gains and fat blasting of my life.”
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