Quick Workout Note

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Beginning last week, my trainer and I have decided to switch things up. Instead of predominantly lifting weights twice per week, I'm now doing weights once and the other workout is a crossfit styled routing, always different. So far, I've had two workouts, and we're talking about lots of pull-ups, push-ups, kettlebell swings, and just now, TRX suspension straps, and various other variations of various varieties. Quite a different routine. I like it. And I shall report. Right here. This may end up delaying my photo update a few weeks, perhaps to middle or late February (I had intended it for my birthday next week, as I turn 48). Presently, I'm down about 5 pounds net from my last shoot, and so far as I can tell, there's not a lot of visual difference. I'm thinking this just might do the trick, as I become more adapted to the routine. We'll see. Bea & I are headed up to the cabin in a few hours. I intend a barrage of posts over the weekend. Then, Monday morning, part one of a BIG 2-part surprise, so stay tuned.


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Richard Nikoley

I started writing Free The Animal in late 2003 as just a little thing to try. 20 years later, turns out I've written over 5,000 posts. I blog what I wish...from diet, health, lifestyle...to philosophy, politics, social antagonism, adventure travel, expat living, location and time independent—while you sleep— income by geoarbitrage, and food pics. I intended to travel the world "homeless," but the Covidiocy Panicdemic squashed that. I became an American expat living in Thailand. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. ... I leave the toilet seat up. Read More

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