Reader Questions (Part 1)

I accumulated a number of questions while away, so this is where I'll attempt to deal with them. I'll have Part 2 up tomorrow (I went from oldest working my way to newest). Michael asks: I recently subscribed to your blog. I had tangentially followed dietary issues over the years, but never put much thought into what I ate. A few months ago, though, due to some new medicine I was on which decreased my appetite quite a bit, I started eating a lot less and what I did eat tended to be relatively high in fat. I've lost 15 pounds since then. Now, having discovered that there's a whole way of managing diet that lines up with my recent experience, I want to start doing it right. So, what's the best place to start for someone who needs to learn from the beginning about paleo eating? Any advice you can give will be very much appreciated. Well, I think right here is a good place, as well as my other resources. It's not well organized, but over time -- not much -- you'll really start to pick up on things. I am attempting to organize things better on this...


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Richard Nikoley

I started writing Free The Animal in late 2003 as just a little thing to try. 20 years later, turns out I've written over 5,000 posts. I blog what I wish...from diet, health, lifestyle...to philosophy, politics, social antagonism, adventure travel, expat living, location and time independent—while you sleep— income by geoarbitrage, and food pics. I intended to travel the world "homeless," but the Covidiocy Panicdemic squashed that. I became an American expat living in Thailand. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. ... I leave the toilet seat up. Read More

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