Results from Others
The other evening I ran into a couple of friends of mine, Kevin & Joseph, and was glad to see a big improvement in both of them. Kevin had contacted me a few month back, had been reading my blog, and expressed frustration at trying for so many years to lose "a measly 15 pounds." We met for breakfast, I gave him a few insights, he picked up The Paleo Diet and went to it. A few weeks back, he emailed to say that he's cut 10 pounds already. What I didn't know is that his partner, Joseph, was apparently following the prescriptions as well. Well, let me tell you: they both looked great, and Joseph's face, in particular, was markedly leaner and thiner -- and shined with health and vitality. His progress, so far? 17 pounds. I asked Joseph how he felt, and he said something quite relevant: "I feel like a normal person, again." I wish the both of them much continued success in their new life way. Now, keep Joseph's insightful comment in mind as I quote an email from Aaron: First of all, I just wanted to write thanking you for the work you're doing on...
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More...“Delve into how it all began, beginning with Art De Vany in 2007, and continued through many iterations and self-experiments with workout styles (even working personally with Martin Berkhan — Leangains), diet hacks, and all forms of fasting known to mankind…right up to how I eventually became a “gym junkie” at the ripe age of 62 as an American Expat in Pattaya, Thailand…achieving the best gains and fat blasting of my life.”
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