That gentleman to the left? 55 years old. Somewhere along the line, I recall someone saying that we Primals ought not listen to anyone not willing to stand in front of you and take their shirt off. So, there you have it. My path to an eventual Primal life way in terms of diet and exercise (and a couple of other categories, when I think about it) began in May of '07. I had a little bit right. I reasoned that in order to recompose my fat body, I needed to build some muscle. What I got right is that I knew to shun the cardio equipment and go for the weights. I also -- somehow -- made it brief and intense, kinda by accident. I was familiar with "low carb" a-la Atkins and I knew it worked. I watched carbs a bit, but it was totally dis-integrated in terms of Paleo, EvFit, or the Mark Sisson Primal Blueprint. Since I was already a blogger, I wrote about it. It was one of my first one or two posts that a commenter said that some of what I was saying was reminiscent of Arthur De Vany. And what was eventually...