Any Ideas For a Fellow Traveller?

I got this email the other day, most of which is a fascinating and fantastic success story, but with a bit of disappointment at the end. Jeff and I (along with some input from Dr. B.G of Animal Pharm) have tossed around a few ideas, but I'm wondering if there's any out there who might offer their own ideas. ~~~ Hi Richard. I hope that you can please bear with me as this is going to be a rather long winded post, but it is currently 3am, and after several recent sleepless nights I am having a difficult time coping! Background information: male, 46 yrs of age. High caliber athlete my whole life - top level ice hockey player until 20yrs of age; national flatwater kayaker after that; then ironman triathlete for 7 yrs until 2001. Nutritional and health background: ate a typical North American diet until about 1992, at which time became interested in diet in terms of health and performance improvement. Result: strict vegan from 1985-2001. However, despite 20+ hrs of intense training per week could never lose abdominal fat, had a blood pressure of 140/100, and developed exercise induced cardiac problems (supraventricular tachycardia) and an irregular heartbeat...


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Richard Nikoley

I started writing Free The Animal in late 2003 as just a little thing to try. 20 years later, turns out I've written over 5,000 posts. I blog what I wish...from diet, health, lifestyle...to philosophy, politics, social antagonism, adventure travel, expat living, location and time independent—while you sleep— income by geoarbitrage, and food pics. I intended to travel the world "homeless," but the Covidiocy Panicdemic squashed that. I became an American expat living in Thailand. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. ... I leave the toilet seat up. Read More

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