I'm perilously behind in many small posting projects, and that includes a number of things my great readers have emailed over to me. Trust me: I see everything. Hell, I even have a very complimentary email from Dr. William Davis of Track Your Plaque heroism and fame, as yet unanswered, and that's woefully embarrassing. But I'll get to everything, sooner or later. Man, it has been one busy week. But, first things first. With all adoration and respect to all readers and supporters of this blogging effort, not to mention the mutual support and help out to those who need it most, this reader is just a bit special to me. Email from mom, who turns 68 one month from today. ~~~ Just about a year ago I went to a new doctor at Kaiser. He seemed different than other doctors I had. He had read my file and was familiar with my history. He said I was the most controlled diabetic he had ever had for a patient. He told me that if I would lose about 15 pounds he would work with me to get off insulin. Another 15 after that and he believed I could get off...


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Richard Nikoley

I started writing Free The Animal in late 2003 as just a little thing to try. 20 years later, turns out I've written over 5,000 posts. I blog what I wish...from diet, health, lifestyle...to philosophy, politics, social antagonism, adventure travel, expat living, location and time independent—while you sleep— income by geoarbitrage, and food pics. I intended to travel the world "homeless," but the Covidiocy Panicdemic squashed that. I became an American expat living in Thailand. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. ... I leave the toilet seat up. Read More

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