Break Fast Dinner

Just a 24-hour fast, today (family invited us out last night, sabotaging plans for a 36-hr). Very quick:


Wild caught Salmon, poached in coconut milk with lots of dill (no such thing as too much), some celery seed; and fresh lemon, tangerine, and lime.

The side is roasted eggplant and squash.

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  1. David at on March 3, 2009 at 06:10

    This looks really good. I find it interesting that you poached it in coconut milk.

  2. Mark on March 3, 2009 at 05:40

    That looks amazing.

  3. minneapolis J on March 3, 2009 at 08:40

    Richard, making paleo eating look absolutely amazing……what else is new :)

  4. Richard Nikoley on March 3, 2009 at 09:48

    Coconut milk is a wondrous thing. It's great for smoothies, poaching any kinds of fish, making Thai curries of all sorts, and even beef stews.

  5. Richard Nikoley on March 3, 2009 at 09:55

    Yea, and with the 90% sat fat coconut milk, Cordain would be horrified.

  6. minneapolis J on March 3, 2009 at 19:22

    I am probably going to try your eggs fried in coconut oil tomorrow…I am expecting good things. I'll have the eggs with a pork chop(fat on) for breakfast, maybe some walnuts and an apple or two.

    Keith gave me the idea to leave fat on for pork chop.
    I am looking forward to breakfast now that I don't have to be scared of all the fat that is going to make this so delicious.

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