Cordain, again…

In anticipation of this Thursday's release of Jimmy Moore's interview of Loren Cordain, which I'll blog about after I listen to it, I had a tidbit to report from Cordain's free newsletter, which I subscribe to. The latest issue (v5, #16) is The Impact of Saturated Fat on Health. For those new to all this, Loren Cordain wrote The Paleo Diet, a book that when I last wrote about it, I lamented not being able to toss my ebook reader across the room. I have a love/hate thing going with Cordain. I love the principles, i.e., the fact of our evolution, how long agriculture has been a part of that, and how such facts inform our logic as to what things we ought to eat and not eat for optimal health, lean bodies, and taking years off your look. I hate his ideas regarding saturated fat, and unfortunately suspect that he takes this position out of convenience and then uses silly science to justify it. Here, from the latest newsletter: The estimation of saturated fats from animal sources is more complex because hunter-gatherers typically ate the entire edible carcass,10-11 necessitating the calculation of the total edible carcass saturated fatty acid...


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Richard Nikoley

I started writing Free The Animal in late 2003 as just a little thing to try. 20 years later, turns out I've written over 5,000 posts. I blog what I wish...from diet, health, lifestyle...to philosophy, politics, social antagonism, adventure travel, expat living, location and time independent—while you sleep— income by geoarbitrage, and food pics. I intended to travel the world "homeless," but the Covidiocy Panicdemic squashed that. I became an American expat living in Thailand. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. ... I leave the toilet seat up. Read More

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