I don't post a lot about the specifics of my workouts. Why? Well, whereas all the diet & fasting stuff was very accessible and could be put into practice quickly -- with quick results to verify, repeat, verify, and so on -- workouts never struck me like that. I'm a neophyte (still) but that's changing. Also, I have a trainer and he's proven himself to be unconventional and actually willing to listen to me. Right off the bat, he said all I need is two 30-minute session per week of high intensity. That told me he had a lot right. Now, he often sports my Free the Animal T-shirt. That's pretty cool. There's a new book out there I may have mentioned. It's by reader and sometimes commenter Dr. Doug McGuff, Body by Science, which is soon coming up in my reading stack. In the meantime, workout guru extraordinaire, Keith Norris, has reviewed it in multiple parts here, here, and here. [Added later: Chris Highcock interviewed Dr. McGuff here, and here's another interview on video.] There's a bit of a coincidence. When I first began this journey two years ago, I went to the bookstore to pick up a book...