Help For a Fellow Traveller?
If I had a paid subscription, here's where I'd have you pay (in comments with your own experiences). From a comment to a previous post: I have a question. I am married to a vegetarian, so low carb per se is not possible. Even if it wasn't in India it is quite a bit more difficult to do. I am trying to reduce my Wheat consumption. Now down to 8 rotis (indian flat bread) per week. It is whole grain. I am thinking of replacing a few of them with fermented flat breads (aka naan) soon. I have also increased my butter and ghee (aka butter oil) consumption. I have also increased my meat and egg consumption. The problem I am facing is that over the weekend when I try to go low carb, for a full day, next morning I have vertigo (not the messy one just head spinning). I guess my brain is going bonkers with no glucose. Is there any solution. I cannot go completely low carb. And it seems that the liver will not start producing glucose just because I have not had carbs for a day. I have heard that some people need to go...
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More...“Delve into how it all began, beginning with Art De Vany in 2007, and continued through many iterations and self-experiments with workout styles (even working personally with Martin Berkhan — Leangains), diet hacks, and all forms of fasting known to mankind…right up to how I eventually became a “gym junkie” at the ripe age of 62 as an American Expat in Pattaya, Thailand…achieving the best gains and fat blasting of my life.”
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