Lunchtime Burger Salad

Not a burger and a salad, a burger salad. From time-to-time in a pinch, I'll get one of Carl's Junior Low Carb Six Dollar Burgers, without the cheese or catsup. Not a bad option and only about 5 grams of carb. Of course, you can do your own lettuce wrap burger, or, you can just make it a salad (click for the hi-res image). Very simple. Lettuce of your choice, lay on a heaping tbsp of mayo (important, otherwise to dry), then your burger (this had shrooms, garlic, yellow onion and pine nuts in it) on the mayo, garnish with onion, tomato (these were delicious heirlooms), dill pickle (if you haven't run out), and mustard & catsup (Trader Joe's: some sugar, but no HFCS and no unpronounceable ingredients).


This is a preview. The complete post is for Monthly, Quarterly, Annual, and Lifetime Members. Login or Join at the level you choose. Member posts sometimes go out in complete form to non-members on the email list, so subscribe. Browse the free downloads. New ones are added regularly.

LoginJoinEmailDownloads

Richard Nikoley

I started writing Free The Animal in late 2003 as just a little thing to try. 20 years later, turns out I've written over 5,000 posts. I blog what I wish...from diet, health, lifestyle...to philosophy, politics, social antagonism, adventure travel, expat living, location and time independent—while you sleep— income by geoarbitrage, and food pics. I intended to travel the world "homeless," but the Covidiocy Panicdemic squashed that. I became an American expat living in Thailand. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. ... I leave the toilet seat up. Read More

Physical Culture: Gym, Diet, and Fasting

— Carve Your Path to Fitness: A Journey from Mediocrity to Mastery “Delve into how…

More...

Crazy Gym Training, TRT, and HGH For This 62-Year-Old?

— Defying Age, Embracing Self-Authority: A Journey to Physical and Mental Resilience “Ever wondered if…

More...

On the Intellectual Downfall of Nassim Nicholas Taleb

— We’re Not Fooled by Taleb Anymore Introduction He sure was the bee’s knees and…

More...

The No-Pill Advantages Course Brochure (114 Lessons, 5 Per Week)

— How to Harness the Power of the No-Pill Advantages for a Life of Freedom…

More...

I Raised My Testosterone By 40% In A Year With No Drugs Or Special Supplements

— And I Wasn’t Even Trying Boost your testosterone naturally. Follow along as I tell…

More...