Chicken, Mashed Potatoes & Gravy (and how bad are carbs?)

Below I’m going to discuss the role of carbohydrate in the diet; and what better way to kick it off than with some food porn? This is a dish I named "LSD Chicken." Here’s how you make it, along with a discussion of why I named it that. Briefly, it’s the recipe of Owsley "The...


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Richard Nikoley

I started writing Free The Animal in late 2003 as just a little thing to try. 20 years later, turns out I've written over 5,000 posts. I blog what I wish...from diet, health, lifestyle...to philosophy, politics, social antagonism, adventure travel, expat living, location and time independent—while you sleep— income by geoarbitrage, and food pics. I intended to travel the world "homeless," but the Covidiocy Panicdemic squashed that. I became an American expat living in Thailand. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. ... I leave the toilet seat up. Read More

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