Workout Report: Wall to Wall and Top to Bottom Gains

May 18, 2010|Richard Nikoley||

Long time readers know that I don’t often post stuff about workouts. For one, the workouts have always been a means to promote some good gene expression, keep lean muscle while losing fat, and so on. It was never really about being in competition with myself or a training log. But for now that has...

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Richard Nikoley

I started writing Free The Animal in late 2003 as just a little thing to try. 20 years later, turns out I've written over 5,000 posts. I blog what I wish...from diet, health, lifestyle...to philosophy, politics, social antagonism, adventure travel, expat living, location and time independent—while you sleep— income by geoarbitrage, and food pics. I intended to travel the world "homeless," but the Covidiocy Panicdemic squashed that. I became an American expat living in Thailand. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. ... I leave the toilet seat up. Read More

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