Workout Report: Wall to Wall and Top to Bottom Gains
Long time readers know that I don’t often post stuff about workouts. For one, the workouts have always been a means to promote some good gene expression, keep lean muscle while losing fat, and so on. It was never really about being in competition with myself or a training log. But for now that has...
— And I Wasn’t Even Trying Boost your testosterone naturally. Follow along as I tell…
More...“Delve into how it all began, beginning with Art De Vany in 2007, and continued through many iterations and self-experiments with workout styles (even working personally with Martin Berkhan — Leangains), diet hacks, and all forms of fasting known to mankind…right up to how I eventually became a “gym junkie” at the ripe age of 62 as an American Expat in Pattaya, Thailand…achieving the best gains and fat blasting of my life.”
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