While sipping my morning coffee and checking email I came across a Google alert for "Free the Animal" that included a link to this article in Philadelphia Magazine:
It’s the story of Timothy Haas and how he lost those 71 pounds in six months eating primally.
Timothy Haas Transformation
How cool is that? And even more, how cool is this paragraph, from the article:
Then, at a Christmas party for my son’s Civil Air Patrol squadron last December, I started a game of keep-away with the cadets — I nearly dropped to the ground after 10 minutes. I knew I had to do something. I had a vague idea of going Atkins/low-carb again since it had worked quickly the last time, but my plan wasn’t set until New Year’s Day when my wife sent me a link to Free The Animal, an ongoing record of one man’s impressive weight loss following the tenets of “primal” living.
As I’ve always said, these are my favorite kinds of posts and make it all worthwhile. This is what it’s all about. A hearty congratulations to Timothy.