The MovNat Before & After Skills Videos

March 14, 2011|Richard Nikoley||Member Archive

For those new here, or who didn’t notice before, I attended a 5-day MovNat workshop last summer at beautiful Summersville Lake, West Virginia. I blogged extensively about the experience (Day 1, Day 2, Day 3, Day 4 and Day 5). Basically: We ate pretty pure Paleo and moved around a lot in a natural setting,...

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Richard Nikoley

I started writing Free The Animal in late 2003 as just a little thing to try. 20 years later, turns out I've written over 5,000 posts. I blog what I wish...from diet, health, lifestyle...to philosophy, politics, social antagonism, adventure travel, expat living, location and time independent—while you sleep— income by geoarbitrage, and food pics. I intended to travel the world "homeless," but the Covidiocy Panicdemic squashed that. I became an American expat living in Thailand. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. ... I leave the toilet seat up. Read More

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