The Paleo Health & Longevity Spectrum

January 23, 2012|Richard Nikoley||Member Archive, Physical Culture: Gym, Diet, Fasting

Got a comment from longtime reader, commenter and fellow pilot, Bill Strahan. …Have you considered looking at or writing about why you pursue what you do in regards to diet, exercise, and health? For me I consider it a triple point optimization: I want to feel great, I want to perform well, and I want...

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PC:GDF #X TRT and HGH For This 62-Year-Old? Yes

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No-Pill #53 Adolescent, Premarital, and Nonmarital Love

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No-Pill #52 Escaping The Bad Luck of Bad Parents

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No-Pill #48 Relax and Guiltlessly Be Yourself

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No-Pill #47 Fully Integrated Honesty: The Key To Everything

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Command Comes From Value Creation

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No-Pill #46 Ending Good and Bad Relationships

By Richard Nikoley | September 14, 2023

No-Pill #45 Getting to Psychuous

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No-Pill #44 Non-Intimate Sex and Self-Esteem Errors

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No-Pill #43 Multiple Partners, Values, Differences

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No-Pill #42 Casual or Intimate Sex?

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No-Pill #41 The Audacity of Your Own Exclusive Judgment

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Want It Dead? Then Kill It Yourself.

By Richard Nikoley | September 7, 2023

No-Pill #40 Overcome The Fear Of Rejection

By Richard Nikoley | September 6, 2023

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No-Pill #39 The Virtue of Fearlessness and Its Limits

By Richard Nikoley | September 5, 2023

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Good Captains

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No-Pill #38 Release Yourself From Emotional Fear

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By Richard Nikoley | September 3, 2023

No-Pill #37 Original Sin, Thought Crime, and Condemnation of Emotions

By Richard Nikoley | September 1, 2023

Richard Nikoley

I started writing Free The Animal in late 2003 as just a little thing to try. 20 years later, turns out I've written over 5,000 posts. I blog what I wish...from diet, health, lifestyle...to philosophy, politics, social antagonism, adventure travel, expat living, location and time independent—while you sleep— income by geoarbitrage, and food pics. I intended to travel the world "homeless," but the Covidiocy Panicdemic squashed that. I became an American expat living in Thailand. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. ... I leave the toilet seat up. Read More

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