Focus on Nutrients: Beef Liver Ideas and Alternatives

June 21, 2012|Richard Nikoley||Member Archive

Pattaya, Thailand Confidential

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I’m big on beef liver. For one, it makes a lot of evolutionary sense in terms of using as much from a kill as possible. Second, if you learn to like it I think you may find yourself surprised at how regular doses (it is nature’s multi-vitamin) uplift your spirits. Nothing like topping up on...

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Richard Nikoley

I started writing Free The Animal in late 2003 as just a little thing to try. 20 years later, turns out I've written over 5,000 posts. I blog what I wish...from diet, health, lifestyle...to philosophy, politics, social antagonism, adventure travel, expat living, location and time independent—while you sleep— income by geoarbitrage, and food pics. I intended to travel the world "homeless," but the Covidiocy Panicdemic squashed that. I became an American expat living in Thailand. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. ... I leave the toilet seat up. Read More

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