Got Milk? Part 2: The Dietary and Exercise Experiment

October 20, 2012|Richard Nikoley||Physical Culture Gym Diet

The other day I posted this: Got Milk? What’s so bad about milk? Count me surprised. At 80 comments so far, the vast majority are supportive, most drinking some milk themselves. And many also report the exact sort of benefits I’ve been seeing over the last weeks. More on that later. The very few detractors mainly...

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Richard Nikoley

I started writing Free The Animal in late 2003 as just a little thing to try. 20 years later, turns out I've written over 5,000 posts. I blog what I wish...from diet, health, lifestyle...to philosophy, politics, social antagonism, adventure travel, expat living, location and time independent—while you sleep— income by geoarbitrage, and food pics. I intended to travel the world "homeless," but the Covidiocy Panicdemic squashed that. I became an American expat living in Thailand. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. ... I leave the toilet seat up. Read More

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