Beans and the Second Meal Effect: Resistant Starch

July 9, 2013|Richard Nikoley||Member Archive

Beans & lentils have about 5-10g of resistant starch per cup cooked, depending on the kind.

So check out this excellent 3.5-minute video by Dr Michael Greger that doesn't mention resistant starch, but that's what it is he's talking about.

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Beans and the Second Meal Effect: Resistant Starch