Beans and the Second Meal Effect: Resistant Starch

July 9, 2013|Richard Nikoley||

Beans & lentils have about 5-10g of resistant starch per cup cooked, depending on the kind.

So check out this excellent 3.5-minute video by Dr Michael Greger that doesn't mention resistant starch, but that's what it is he's talking about.

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I started writing Free The Animal in late 2003 as just a little thing to try. 20 years later, turns out I've written over 5,000 posts. I blog what I wish...from diet, health, lifestyle...to philosophy, politics, social antagonism, adventure travel, expat living, location and time independent—while you sleep— income by geoarbitrage, and food pics. I intended to travel the world "homeless," but the Covidiocy Panicdemic squashed that. I became an American expat living in Thailand. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. ... I leave the toilet seat up. Read More

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