Total Fun With Highly Invigorating Cold Water Dips & Showers

August 31, 2013|Richard Nikoley||,

Back in April or so of 2012, I thought I’d hold out the cold water therapy idea, because I’d been doing it myself for a long time at the gym in 45 degree a coupla times per week for 10-15 minutes. Thing is, the cold water dip was always love/hate for me and I knew...

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Richard Nikoley

I started writing Free The Animal in late 2003 as just a little thing to try. 20 years later, turns out I've written over 5,000 posts. I blog what I wish...from diet, health, lifestyle...to philosophy, politics, social antagonism, adventure travel, expat living, location and time independent—while you sleep— income by geoarbitrage, and food pics. I intended to travel the world "homeless," but the Covidiocy Panicdemic squashed that. I became an American expat living in Thailand. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. ... I leave the toilet seat up. Read More

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