Battling Ropes; Surprising: More Demanding Than Squats, Lunges and Deadlifts

June 21, 2014|Richard Nikoley||Member Archive, Physical Culture: Gym, Diet, Fasting

Count me surprised, but after thinking about it, and counting my own navy experience as a deck officer, it made a lot of sense. But first, the science. Adel Moussa posted this on his amazing SuppVersity blog, yesterday: Want to Get Ripped & Strong? “Battling the Rope” Could be THE Exercise to Do! The “Battle” is...

This is a preview. The complete post is for Monthly, Quarterly, Annual, and Lifetime Members. Login or Join at the level you choose. Member posts sometimes go out in complete form to non-members on the email list, so subscribe. Browse the free downloads. New ones are added regularly.

Login Join Email Downloads

Website Resources

— About Me and This 20-Year Work

— The Manifesto (of sorts)

— Statement of Values (now a necessity)

— Free Downloads

— Free Newsletter (actionable value once per week)

— Unconventional Testimonials

— Member Resources

— Questions Answered About Membership

richardnikoley_a_lean_tanned_and_fit_man_and_woman_who_are_self_7b86e3e3-2129-472f-9def-aa9a1a04e24d (1)

No-Pill #56 Psychuous Pleasures

By Richard Nikoley | October 3, 2023

No-Pill #55 Physical Beauty, Abuse, Impotence, Sexual Roles

By Richard Nikoley | October 2, 2023

richardnikoley_advice_gods_443a5c0c-601e-448c-af85-ad41257be56e

Here’s What I Think #1

By Richard Nikoley | October 2, 2023

PC:GDF #X TRT and HGH For This 62-Year-Old? Yes

By Richard Nikoley | October 1, 2023

No-Pill #54 Sexual Seduction

By Richard Nikoley | September 29, 2023

No-Pill #53 Adolescent, Premarital, and Nonmarital Love

By Richard Nikoley | September 28, 2023

No-Pill #52 Escaping The Bad Luck of Bad Parents

By Richard Nikoley | September 27, 2023

No-Pill #51 The Mystical Narrative On Aging

By Richard Nikoley | September 26, 2023

richardnikoley_Whats_the_very_best_thing_I_can_do_right_now_thi_c3294fa6-89de-478b-9f22-a76c1e476040

What’s the very best thing I can do right now, this very moment?

By Richard Nikoley | September 26, 2023

TRT, Tucker Carlson, Peter Zeihan, and More…

By Richard Nikoley | September 25, 2023

No-Pill #50 Jealousy: The Poison Core

By Richard Nikoley | September 22, 2023

richardnikoley_No_Pain_No_Gain_05e044b3-0965-45b9-9a86-8b5450133cd0

Tell Me When You Love That It Sucks So Bad

By Richard Nikoley | September 22, 2023

No-Pill #49 Jealousy: The Good Thoughts and the Bad Thoughts

By Richard Nikoley | September 21, 2023

No-Pill #48 Relax and Guiltlessly Be Yourself

By Richard Nikoley | September 20, 2023

No-Pill #47 Fully Integrated Honesty: The Key To Everything

By Richard Nikoley | September 19, 2023

Command Comes From Value Creation

By Richard Nikoley | September 18, 2023

Walking Tour of the Pattaya Big Buddha

By Richard Nikoley | September 18, 2023

richardnikoley_fit_strong_and_tanned_older_white_men.and_youn_f5f84dc5-1e79-40f0-b82d-f83eda225910

PC:GDF #X Butt-Kicking Leg Day at the Gym — 62 Years Old

By Richard Nikoley | September 16, 2023

No-Pill #46 Ending Good and Bad Relationships

By Richard Nikoley | September 14, 2023

No-Pill #45 Getting to Psychuous

By Richard Nikoley | September 13, 2023

richardnikoley_America_in_moral_decay_and_decline._3a127d18-1132-4bb7-a7e2-8263c68fae7a

Morality Is What Wins Wars and History

By Richard Nikoley | September 13, 2023

No-Pill #44 Non-Intimate Sex and Self-Esteem Errors

By Richard Nikoley | September 12, 2023

No-Pill #43 Multiple Partners, Values, Differences

By Richard Nikoley | September 11, 2023

No-Pill #42 Casual or Intimate Sex?

By Richard Nikoley | September 8, 2023

richardnikoley_everyone_is_lazy_and_stupid._00f0f787-da29-4d81-8805-6a66922260be

The Perpetual Laziness and Stupidness Problem

By Richard Nikoley | September 8, 2023

richardnikoley_a_lean_tanned_and_fit_man_and_woman_who_are_self_56a5976d-2665-48b9-9add-01d862579fda-1

No-Pill #41 The Audacity of Your Own Exclusive Judgment

By Richard Nikoley | September 7, 2023

Want It Dead? Then Kill It Yourself.

By Richard Nikoley | September 7, 2023

No-Pill #40 Overcome The Fear Of Rejection

By Richard Nikoley | September 6, 2023

richardnikoley_a_lean_tanned_and_fit_man_and_woman_who_are_self_56a5976d-2665-48b9-9add-01d862579fda

No-Pill #39 The Virtue of Fearlessness and Its Limits

By Richard Nikoley | September 5, 2023

richardnikoley_The_generals_and_admirals_in_a_brightly_lighted__20e9ebe9-f85e-4a27-a924-24433e5e5df7

Good Captains

By Richard Nikoley | September 5, 2023

Richard Nikoley

I started writing Free The Animal in late 2003 as just a little thing to try. 20 years later, turns out I've written over 5,000 posts. I blog what I wish...from diet, health, lifestyle...to philosophy, politics, social antagonism, adventure travel, expat living, location and time independent—while you sleep— income by geoarbitrage, and food pics. I intended to travel the world "homeless," but the Covidiocy Panicdemic squashed that. I became an American expat living in Thailand. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. ... I leave the toilet seat up. Read More

ALL DOWNLOADS

FREE THE ANIMAL

Battling Ropes; Surprising: More Demanding Than Squats, Lunges and Deadlifts