Cold Rice and Bean Salad

September 30, 2014|Richard Nikoley||

I arrived back to San Jose yesterday afternoon, after a week away giving Beatrice time off from attending to two very spoiled and ornery rat terriers (she spoiled them; see how charitable I am IRL?). Checked email when I got back and a blog reader, Brian, had a link for me: Rice and Bean Resistant Starch...

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Richard Nikoley

I started writing Free The Animal in late 2003 as just a little thing to try. 20 years later, turns out I've written over 5,000 posts. I blog what I wish...from diet, health, lifestyle...to philosophy, politics, social antagonism, adventure travel, expat living, location and time independent—while you sleep— income by geoarbitrage, and food pics. I intended to travel the world "homeless," but the Covidiocy Panicdemic squashed that. I became an American expat living in Thailand. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. ... I leave the toilet seat up. Read More

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