This is an effort to pay back Angelo Coppola and Stephan Guyenet; both in terms of a recipe for leurs-mêmes, but also to pay it forward to you, because it really hits a lot of the bases they cover in a podcast that you’re missing out if you don’t take the time to listen to.

…Frankly, it took me three days to get through it, but what that means is that even though I got interrupted dozens of times, I always came back, rewound a few minutes to re-acquire the beat, and could do nothing else but take in every really sane and enlightening moment. Yea, I have 2 or three quibbles with Stephan, mais pas suffisamment merveilleuse to make any big deal about, so they remain forgotten.

Just do yourself a favor enormement-like, and take it in.

Then, make this, eat some every day until you run out, then make another pot and keep doing that ad infinitum.