The Whole Fat

April 13, 2016|Richard Nikoley||Member Archive

Butter and coconut oil are becoming the new sugar. The pendulum swings from one extreme of processed food to another, to other sets of elements that are extracted from whole foods; they’re concentrated, and rendered unrecognizable to the body in terms of evolution where human biomes dealt with foods in whole forms. Am I undercutting...

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Richard Nikoley

I started writing Free The Animal in late 2003 as just a little thing to try. 20 years later, turns out I've written over 5,000 posts. I blog what I wish...from diet, health, lifestyle...to philosophy, politics, social antagonism, adventure travel, expat living, location and time independent—while you sleep— income by geoarbitrage, and food pics. I intended to travel the world "homeless," but the Covidiocy Panicdemic squashed that. I became an American expat living in Thailand. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. ... I leave the toilet seat up. Read More

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The Whole Fat

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