Really decent short introduction to Resistant Starch by the doc. I didn’t really know much about him, but plugging around this morning leads to me conclude that Hyman’s dietary recommendation are pretty damn sensible.
But wait, you say, don’t carbs contribute to insulin resistance, heart disease and other health concerns?
Some do, but the truth is more complicated. You see, “carbohydrates” encompasses a huge category. A hot fudge sundae and cauliflower both fall into the “carbs” category, yet they are entirely different foods.
Nor is a potato a can of Coca-Cola.
He even plugs taking 2 TBS of Bob’s Red Mill Potato Starch.