The Case Against Sugar And The Case For Low-Carb Diets by Dr. Michael Eades

January 31, 2017|Richard Nikoley||Member Archive, Physical Culture: Gym, Diet, Fasting

Unless you’ve been living under a rock, you’re aware that science journalist Gary Taubes has a new book out: The Case Against Sugar. I have not read the book myself, but have read a number of reviews of it. Including this one by Stephan Guyenet: Bad sugar or bad journalism? An expert review of “The Case Against...

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Richard Nikoley

I started writing Free The Animal in late 2003 as just a little thing to try. 20 years later, turns out I've written over 5,000 posts. I blog what I wish...from diet, health, lifestyle...to philosophy, politics, social antagonism, adventure travel, expat living, location and time independent—while you sleep— income by geoarbitrage, and food pics. I intended to travel the world "homeless," but the Covidiocy Panicdemic squashed that. I became an American expat living in Thailand. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. ... I leave the toilet seat up. Read More

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“Delve into how it all began, beginning with Art De Vany in 2007, and continued through many iterations and self-experiments with workout styles (even working personally with Martin Berkhan — Leangains), diet hacks, and all forms of fasting known to mankind…right up to how I eventually became a “gym junkie” at the ripe age of 62 as an American Expat in Pattaya, Thailand…achieving the best gains and fat blasting of my life.”

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The Case Against Sugar And The Case For Low-Carb Diets by Dr. Michael Eades

Website Resources

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No-Pill #43 Multiple Partners, Values, Differences

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