What If Dietary Philosophy Became Unified And Simple?

February 15, 2017|Richard Nikoley||Member Archive

..Here’s how I think it might work for almost everyone: Target lean land animal protein (and dairy if you do well…low-fat cottage cheese, plain yogurt, etc. Stay away from whey and other powders if not a competitive body builder) and any seafood from fatty fish to micro-nutrient-dense shellfish. For the rest, an inverse relationship with...

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Richard Nikoley

I started writing Free The Animal in late 2003 as just a little thing to try. 20 years later, turns out I've written over 5,000 posts. I blog what I wish...from diet, health, lifestyle...to philosophy, politics, social antagonism, adventure travel, expat living, location and time independent—while you sleep— income by geoarbitrage, and food pics. I intended to travel the world "homeless," but the Covidiocy Panicdemic squashed that. I became an American expat living in Thailand. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. ... I leave the toilet seat up. Read More

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What If Dietary Philosophy Became Unified And Simple?