..Here’s how I think it might work for almost everyone:
- Target lean land animal protein (and dairy if you do well…low-fat cottage cheese, plain yogurt, etc. Stay away from whey and other powders if not a competitive body builder) and any seafood from fatty fish to micro-nutrient-dense shellfish.
- For the rest, an inverse relationship with carbohydrate and fat. Higher carb, lower fat. Higher fat, lower carbohydrate.
- Whole foods is the context, not crap in bags and boxes.
You’re welcome. I’d love to make it more complex, but that would be dishonest and whoring; and there are plenty of those, already.