I began digging into this loss of appetite thing that I previously posted about. Good idea to check out that post and watch the video as a prerequisite to this.
With suggestions from a couple of kind folks I began digging. That turned up a lot of possibilities but the ones that seemed the easiest to implement were dropping alcohol and working out, then see if the appetite begins to return.
So, I made a video about all of it.
Below, for members, I'm adding adding premium content that includes a how it's going 2 days in. The focus is on the small positive things you can notice within a day of stopping and they build and get even better. This, provided you're one who drinks too much, too often, and on a near daily basis.
I also put up an embed of the video and a food pick from a meal just a bit ago. Oh, and a source for 50 of those before and after pics of folks who stopped. Absolutely amazing.
“Delve into how it all began, beginning with Art De Vany in 2007, and continued through many iterations and self-experiments with workout styles (even working personally with Martin Berkhan — Leangains), diet hacks, and all forms of fasting known to mankind…right up to how I eventually became a “gym junkie” at the ripe age of 62 as an American Expat in Pattaya, Thailand…achieving the best gains and fat blasting of my life.”More...
— And I Wasn’t Even Trying Boost your testosterone naturally. Follow along as I tell…More...