How Do You Change The Weight of the “Water Weight?”

February 16, 2023|Richard Nikoley||Health Diet Weight Loss, Physical Culture: Gym, Diet, Fasting

— It has been a very long time since I’ve seen anything new. This is new. It must have been sometime in 2008, 15 years ago…. About a year prior, concerned about my shrinking clothing, I started going to the gym, met with some initial success, blogged about it here, and someone commented that the...

This is a preview. The complete post is for Monthly, Quarterly, Annual, and Lifetime Members. Login or Join at the level you choose. Member posts sometimes go out in complete form to non-members on the email list, so subscribe. Browse the free downloads. New ones are added regularly.

Login Join Email Downloads

Website Resources

— About Me and This 20-Year Work

— The Manifesto (of sorts)

— Statement of Values (now a necessity)

— Free Downloads

— Free Newsletter (actionable value once per week)

— Unconventional Testimonials

— Member Resources

— Questions Answered About Membership

richardnikoley_a_lean_tanned_and_fit_man_and_woman_who_are_self_7b86e3e3-2129-472f-9def-aa9a1a04e24d (1)

No-Pill #53 Adolescent, Premarital, and Nonmarital Love

By Richard Nikoley | September 28, 2023

No-Pill #52 Escaping The Bad Luck of Bad Parents

By Richard Nikoley | September 27, 2023

No-Pill #51 The Mystical Narrative On Aging

By Richard Nikoley | September 26, 2023

richardnikoley_Whats_the_very_best_thing_I_can_do_right_now_thi_c3294fa6-89de-478b-9f22-a76c1e476040

What’s the very best thing I can do right now, this very moment?

By Richard Nikoley | September 26, 2023

TRT, Tucker Carlson, Peter Zeihan, and More…

By Richard Nikoley | September 25, 2023

No-Pill #50 Jealousy: The Poison Core

By Richard Nikoley | September 22, 2023

richardnikoley_No_Pain_No_Gain_05e044b3-0965-45b9-9a86-8b5450133cd0

Tell Me When You Love That It Sucks So Bad

By Richard Nikoley | September 22, 2023

No-Pill #49 Jealousy: The Good Thoughts and the Bad Thoughts

By Richard Nikoley | September 21, 2023

No-Pill #48 Relax and Guiltlessly Be Yourself

By Richard Nikoley | September 20, 2023

No-Pill #47 Fully Integrated Honesty: The Key To Everything

By Richard Nikoley | September 19, 2023

Command Comes From Value Creation

By Richard Nikoley | September 18, 2023

Walking Tour of the Pattaya Big Buddha

By Richard Nikoley | September 18, 2023

richardnikoley_fit_strong_and_tanned_older_white_men.and_youn_f5f84dc5-1e79-40f0-b82d-f83eda225910

PC:GDF #X Butt-Kicking Leg Day at the Gym — 62 Years Old

By Richard Nikoley | September 16, 2023

No-Pill #46 Ending Good and Bad Relationships

By Richard Nikoley | September 14, 2023

No-Pill #45 Getting to Psychuous

By Richard Nikoley | September 13, 2023

richardnikoley_America_in_moral_decay_and_decline._3a127d18-1132-4bb7-a7e2-8263c68fae7a

Morality Is What Wins Wars and History

By Richard Nikoley | September 13, 2023

No-Pill #44 Non-Intimate Sex and Self-Esteem Errors

By Richard Nikoley | September 12, 2023

No-Pill #43 Multiple Partners, Values, Differences

By Richard Nikoley | September 11, 2023

No-Pill #42 Casual or Intimate Sex?

By Richard Nikoley | September 8, 2023

richardnikoley_everyone_is_lazy_and_stupid._00f0f787-da29-4d81-8805-6a66922260be

The Perpetual Laziness and Stupidness Problem

By Richard Nikoley | September 8, 2023

richardnikoley_a_lean_tanned_and_fit_man_and_woman_who_are_self_56a5976d-2665-48b9-9add-01d862579fda-1

No-Pill #41 The Audacity of Your Own Exclusive Judgment

By Richard Nikoley | September 7, 2023

Want It Dead? Then Kill It Yourself.

By Richard Nikoley | September 7, 2023

No-Pill #40 Overcome The Fear Of Rejection

By Richard Nikoley | September 6, 2023

richardnikoley_a_lean_tanned_and_fit_man_and_woman_who_are_self_56a5976d-2665-48b9-9add-01d862579fda

No-Pill #39 The Virtue of Fearlessness and Its Limits

By Richard Nikoley | September 5, 2023

richardnikoley_The_generals_and_admirals_in_a_brightly_lighted__20e9ebe9-f85e-4a27-a924-24433e5e5df7

Good Captains

By Richard Nikoley | September 5, 2023

No-Pill #38 Release Yourself From Emotional Fear

By Richard Nikoley | September 4, 2023

richardnikoley_That_Russia_is_the_moral_and_upstanding_leader_o_69e0d56e-54ed-4892-bbf1-2baee12a0e49 (1)

Will Russia Become The Moral Leader and Conscience of the World?

By Richard Nikoley | September 3, 2023

No-Pill #37 Original Sin, Thought Crime, and Condemnation of Emotions

By Richard Nikoley | September 1, 2023

richardnikoley_Self-experiements_the_gym_with_diet_and_fasting._935e5827-5a40-4e4a-a17c-51979b694afa

Physical Culture: Gym, Diet, Fasting

By Richard Nikoley | September 1, 2023

No-Pill #36 Emotions, Reality, and Validity

By Richard Nikoley | August 31, 2023

Richard Nikoley

I started writing Free The Animal in late 2003 as just a little thing to try. 20 years later, turns out I've written over 5,000 posts. I blog what I wish...from diet, health, lifestyle...to philosophy, politics, social antagonism, adventure travel, expat living, location and time independent—while you sleep— income by geoarbitrage, and food pics. I intended to travel the world "homeless," but the Covidiocy Panicdemic squashed that. I became an American expat living in Thailand. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. ... I leave the toilet seat up. Read More

Popular Downloads

Physical Culture: Gym, Diet, and Fasting

“Delve into how it all began, beginning with Art De Vany in 2007, and continued through many iterations and self-experiments with workout styles (even working personally with Martin Berkhan — Leangains), diet hacks, and all forms of fasting known to mankind…right up to how I eventually became a “gym junkie” at the ripe age of 62 as an American Expat in Pattaya, Thailand…achieving the best gains and fat blasting of my life.”

More...

ALL DOWNLOADS

FREE THE ANIMAL

How Do You Change The Weight of the “Water Weight?”

Website Resources

No-Pill #53 Adolescent, Premarital, and Nonmarital Love

No-Pill #52 Escaping The Bad Luck of Bad Parents

No-Pill #51 The Mystical Narrative On Aging

What’s the very best thing I can do right now, this very moment?

TRT, Tucker Carlson, Peter Zeihan, and More…

No-Pill #50 Jealousy: The Poison Core

Tell Me When You Love That It Sucks So Bad

No-Pill #49 Jealousy: The Good Thoughts and the Bad Thoughts

No-Pill #48 Relax and Guiltlessly Be Yourself

No-Pill #47 Fully Integrated Honesty: The Key To Everything

Command Comes From Value Creation

Walking Tour of the Pattaya Big Buddha

PC:GDF #X Butt-Kicking Leg Day at the Gym — 62 Years Old

No-Pill #46 Ending Good and Bad Relationships

No-Pill #45 Getting to Psychuous

No-Pill #44 Non-Intimate Sex and Self-Esteem Errors

No-Pill #43 Multiple Partners, Values, Differences

No-Pill #42 Casual or Intimate Sex?

The Perpetual Laziness and Stupidness Problem

No-Pill #41 The Audacity of Your Own Exclusive Judgment

No-Pill #40 Overcome The Fear Of Rejection

No-Pill #39 The Virtue of Fearlessness and Its Limits

Good Captains

No-Pill #38 Release Yourself From Emotional Fear

No-Pill #37 Original Sin, Thought Crime, and Condemnation of Emotions

Physical Culture: Gym, Diet, Fasting

No-Pill #36 Emotions, Reality, and Validity

Richard Nikoley

Popular Downloads

Physical Culture: Gym, Diet, and Fasting

I Raised My Testosterone By 40% In A Year With No Drugs Or Special Supplements

Features

Get in touch