Is It High-Fat or Is It “High-Fat?”

February 19, 2023|Richard Nikoley||,

— Prepare for a no-BS dietary epiphany; scare quotes are the clue I’m very confident in guaranteeing that by the time you finish this post, you will: Understand dietary energy balance, utilization, and storage unlike you never have before, no matter how long you’ve studied it Slap your forehead, exclaim ah-ha, and/or kick yourself…whichever your...

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Richard Nikoley

I started writing Free The Animal in late 2003 as just a little thing to try. 20 years later, turns out I've written over 5,000 posts. I blog what I wish...from diet, health, lifestyle...to philosophy, politics, social antagonism, adventure travel, expat living, location and time independent—while you sleep— income by geoarbitrage, and food pics. I intended to travel the world "homeless," but the Covidiocy Panicdemic squashed that. I became an American expat living in Thailand. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. ... I leave the toilet seat up. Read More

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