Sunday Scribbles #14

June 4, 2023|Richard Nikoley||Member Archive, Physical Culture: Gym, Diet, Fasting

— Dictatorial Dictation; Did I Get Paid $5,000 For a Blog Post? Pride Month in Thailand; Excess Deaths —What Should Happen? Why is Life So Damn Hard? Food Photos and Nutrition by AI Midjourney prompt: “Sunday Scribbles and Thursday Jots & Tittles” Elixa Probiotic is manufactured in small batches using their own patented technology. Go...

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No-Pill #53 Adolescent, Premarital, and Nonmarital Love

By Richard Nikoley | September 28, 2023

No-Pill #52 Escaping The Bad Luck of Bad Parents

By Richard Nikoley | September 27, 2023

No-Pill #51 The Mystical Narrative On Aging

By Richard Nikoley | September 26, 2023

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What’s the very best thing I can do right now, this very moment?

By Richard Nikoley | September 26, 2023

TRT, Tucker Carlson, Peter Zeihan, and More…

By Richard Nikoley | September 25, 2023

No-Pill #50 Jealousy: The Poison Core

By Richard Nikoley | September 22, 2023

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Tell Me When You Love That It Sucks So Bad

By Richard Nikoley | September 22, 2023

No-Pill #49 Jealousy: The Good Thoughts and the Bad Thoughts

By Richard Nikoley | September 21, 2023

No-Pill #48 Relax and Guiltlessly Be Yourself

By Richard Nikoley | September 20, 2023

No-Pill #47 Fully Integrated Honesty: The Key To Everything

By Richard Nikoley | September 19, 2023

Command Comes From Value Creation

By Richard Nikoley | September 18, 2023

Walking Tour of the Pattaya Big Buddha

By Richard Nikoley | September 18, 2023

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PC:GDF #X Butt-Kicking Leg Day at the Gym — 62 Years Old

By Richard Nikoley | September 16, 2023

No-Pill #46 Ending Good and Bad Relationships

By Richard Nikoley | September 14, 2023

No-Pill #45 Getting to Psychuous

By Richard Nikoley | September 13, 2023

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Morality Is What Wins Wars and History

By Richard Nikoley | September 13, 2023

No-Pill #44 Non-Intimate Sex and Self-Esteem Errors

By Richard Nikoley | September 12, 2023

No-Pill #43 Multiple Partners, Values, Differences

By Richard Nikoley | September 11, 2023

No-Pill #42 Casual or Intimate Sex?

By Richard Nikoley | September 8, 2023

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The Perpetual Laziness and Stupidness Problem

By Richard Nikoley | September 8, 2023

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No-Pill #41 The Audacity of Your Own Exclusive Judgment

By Richard Nikoley | September 7, 2023

Want It Dead? Then Kill It Yourself.

By Richard Nikoley | September 7, 2023

No-Pill #40 Overcome The Fear Of Rejection

By Richard Nikoley | September 6, 2023

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No-Pill #39 The Virtue of Fearlessness and Its Limits

By Richard Nikoley | September 5, 2023

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Good Captains

By Richard Nikoley | September 5, 2023

No-Pill #38 Release Yourself From Emotional Fear

By Richard Nikoley | September 4, 2023

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Will Russia Become The Moral Leader and Conscience of the World?

By Richard Nikoley | September 3, 2023

No-Pill #37 Original Sin, Thought Crime, and Condemnation of Emotions

By Richard Nikoley | September 1, 2023

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Physical Culture: Gym, Diet, Fasting

By Richard Nikoley | September 1, 2023

No-Pill #36 Emotions, Reality, and Validity

By Richard Nikoley | August 31, 2023

Richard Nikoley

I started writing Free The Animal in late 2003 as just a little thing to try. 20 years later, turns out I've written over 5,000 posts. I blog what I wish...from diet, health, lifestyle...to philosophy, politics, social antagonism, adventure travel, expat living, location and time independent—while you sleep— income by geoarbitrage, and food pics. I intended to travel the world "homeless," but the Covidiocy Panicdemic squashed that. I became an American expat living in Thailand. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. ... I leave the toilet seat up. Read More

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I Raised My Testosterone By 40% In A Year With No Drugs Or Special Supplements

— And I Wasn’t Even Trying Boost your testosterone naturally. Follow along as I tell…

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Physical Culture: Gym, Diet, and Fasting

“Delve into how it all began, beginning with Art De Vany in 2007, and continued through many iterations and self-experiments with workout styles (even working personally with Martin Berkhan — Leangains), diet hacks, and all forms of fasting known to mankind…right up to how I eventually became a “gym junkie” at the ripe age of 62 as an American Expat in Pattaya, Thailand…achieving the best gains and fat blasting of my life.”

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Sunday Scribbles #14

Website Resources

No-Pill #53 Adolescent, Premarital, and Nonmarital Love

No-Pill #52 Escaping The Bad Luck of Bad Parents

No-Pill #51 The Mystical Narrative On Aging

What’s the very best thing I can do right now, this very moment?

TRT, Tucker Carlson, Peter Zeihan, and More…

No-Pill #50 Jealousy: The Poison Core

Tell Me When You Love That It Sucks So Bad

No-Pill #49 Jealousy: The Good Thoughts and the Bad Thoughts

No-Pill #48 Relax and Guiltlessly Be Yourself

No-Pill #47 Fully Integrated Honesty: The Key To Everything

Command Comes From Value Creation

Walking Tour of the Pattaya Big Buddha

PC:GDF #X Butt-Kicking Leg Day at the Gym — 62 Years Old

No-Pill #46 Ending Good and Bad Relationships

No-Pill #45 Getting to Psychuous

No-Pill #44 Non-Intimate Sex and Self-Esteem Errors

No-Pill #43 Multiple Partners, Values, Differences

No-Pill #42 Casual or Intimate Sex?

The Perpetual Laziness and Stupidness Problem

No-Pill #41 The Audacity of Your Own Exclusive Judgment

No-Pill #40 Overcome The Fear Of Rejection

No-Pill #39 The Virtue of Fearlessness and Its Limits

Good Captains

No-Pill #38 Release Yourself From Emotional Fear

No-Pill #37 Original Sin, Thought Crime, and Condemnation of Emotions

Physical Culture: Gym, Diet, Fasting

No-Pill #36 Emotions, Reality, and Validity

Richard Nikoley

Popular Downloads

I Raised My Testosterone By 40% In A Year With No Drugs Or Special Supplements

Physical Culture: Gym, Diet, and Fasting

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