Posts Tagged ‘Vitamin K2’
Oh, My. Another Covid Dump. Good News, Though

Are you having a best part of year 2021 in its last week? I hope so.
I’d wanted to be mostly frivolous and just write about enjoyments this week, but I’ll save that for the next post. So, without delay…
- Chris Masterjohn and Jessica Rose Interview
- All Vaccinated Airline Pilots Are In Violation Of FDA and FAA Drug Safety Regulations
- Pathology Proof Now That More Than 90% Of Death Following Vaccination Is 100% Caused By Vaccination
- Young People Dying Of Heart Attacks A Lot
- Japan Laughs
- Thank God and Buddha For The Live-Saving, Pandemic-Ending Omicron Variant
- Two Funny Memes Seen In the Last Few Hours
- Two Carb-Crazy Local Phuket, Thailand Italian Food Dishes By Real Italians Last Couple Of Days
Chris Masterjohn and Jessica Rose Interview
This is sorta how all this latest fury began for me a couple of nights ago. It was already 23.00 when I clicked it and after my usual pauses for breaks, the 3-hr talk wrapped up at 03.00.
Read MoreDr. Jessica Rose is a Canadian researcher with a Bachelor’s degree in Applied Mathematics and a Master’s degree in Immunology from Memorial University of Newfoundland. She also holds a PhD in Computational Biology from Bar Ilan University and 2 post-doctoral degrees: one in Molecular Biology from the Hebrew University of Jerusalem and one in Biochemistry from the Technion Institute of Technology. She was also accepted for a 2-month program as a senior researcher at the Weizmann Institute prior to completion of her latest post doctoral degree at the Technion.
Vitamins D3 and K2 For Diseased Hearts — A Case Report

I’d logged too few hours of good sleep for two nights in a row. So last night, I prowled and caroused early at the Usual Haunts—no mask or helmet on my GPX cafe-racer motorbike here in Rawai Beach, Thailand.
I returned about 21.30, intending for a 22.00 retirement with an 8-hr soak. Check emails and such. Don’t touch that dial! (Netflix) That’s what got me into sleep deprivation in the first place.
Here’s one of the emails in the queue:
Just thought you’d like to chalk up a small victory.
Several years ago I was on the verge of giving up. I was what my father (a cardiologist) used to call a cardiac cripple. Walking a flight of stairs sent me to bed for 15 minutes to recover.
In desperation, I turned to the internet and found you. I was really interested in what you had to say about K2 and D3 and figured what the hell. It can’t be any worse than the advice cardiologists have been giving to me for 20 years that if anything, sped up my disease. Against my family’s skepticism, I embarked on the regimen. It was after my father’s death, but I was reassured by several conversations he and I had late in his life where he lamented the direction of the medical profession in general, and the field of cardiology in particular. I think he would have approved.
Now coincidentally, I had just had three stents put in my circumflex coronary artery, but given that I’d already had 5 stents that all closed, a triple bypass where two grafts closed, and three heart attacks, I wasn’t celebrating my new-found health.
In any case, something happened. Not instantaneously of course, but slowly, over time, I started to be able to walk increasing distances. Now I’m up to 3 miles at a 20 minute pace, three (and sometimes 4) times per week. A cath done recently because of an afib problem showed that against all hope, my three “new” stents were “clean and open” after three years. And I had never had a stent stay open for more than 6 months.
So I tell anyone who will listen (doctors, by the way, never listen) about D3, K2 and you. I can’t thank you enough. It may not match with your beliefs, but I pray for your well-being, safety, and the “others” yet to discover you and get the same sort of life-changing help I did.
Thank you again.
Let’s get one thing straight right off. Though one could possibly find statements to the contrary in this blog’s 5,000-post archives, I do very much appreciate good thoughts, well wishes, and prayers directed my way.
Feel free to blow me a kiss, too.
Read MoreThese NAZI Say Vitamin D3 Plus K2 Kills Covid; WOKE Issues Warnings

The NAZI suspects are: Lorenz Borsche, Heidelberg, Germany (how suspect is that?), Bernd Glauner, Tübingen, Germany (plot thickens), and Julian von Mendel, Erfurt, Germany (and there you have it, the aristocratic-von-NAZI-alliance).
The three NAZI under suspicion of criminal acts against the WOKE-State had the audacious criminal courage to submit a paper that got published in the Journal Nutrients, an obviously subversive organization, fronted by the “Multidisciplinary Digital Publishing Institute” (MDPI), a well-established NAZI-sympathizer and pawn that goes against all WOKE.
In it, they claim to find that Vitamin D status combined with Vitamin K2 status basically makes Covid less arduous than the hangovers Good-NAZI-Germans are already used to.
Get a load of this NAZI propaganda:
Background: Much research shows that blood calcidiol (25(OH)D3) levels correlate strongly with SARS-CoV-2 infection severity. There is open discussion regarding whether low D3 is caused by the infection or if deficiency negatively affects immune defense. The aim of this study was to collect further evidence on this topic. […]
Regression suggested a theoretical point of zero mortality at approximately 50 ng/mL D3. Conclusions: The datasets provide strong evidence that low D3 is a predictor rather than just a side effect of the infection. Despite ongoing vaccinations, we recommend raising serum 25(OH)D levels to above 50 ng/mL to prevent or mitigate new outbreaks due to escape mutations or decreasing antibody activity. […]
Even when calcium blood levels are high, the culprit for undesirable vascular calcification is not vitamin D but insufficient blood levels of vitamin K2. Thus, daily vitamin D3 supplementation in the range of 4000 to 10,000 units (100 to 250 µg) needed to generate an optimal vitamin D3 blood level in the range of 40–60 ng/mL has been shown to be completely safe when combined with approximately 200 µg/mL vitamin K2 [80,81,82]. However, this knowledge is still not widespread in the medical community. […]
As future mutations of the SARS-CoV-2 virus may not be susceptible to the acquired immunity from vaccination or from a preceding infection, the entire population should raise their serum vitamin D level to a safe level as soon as possible. As long as enough vitamin K2 is provided, the suggested D3 levels are entirely safe to achieve by supplementation. […]
Fuckin’ NAZI. How long must WOKE have to put up with them?
Read MoreMy Change in Heart, Mind, and Focus: Cryptocurrency Vs. “Paleo” or “Low Carb” Diet
A few nights ago I texted someone y’all know. BTC just over 14k now. Started the Patreon gig when it was 4,500. 15k will drive the final nail into diet blogging for me. Whereas my normal gettyup time now is 4:30-5:30am, I languished insac until 8am the next morning. After clearing my eyes, I checked…
Read MoreThe Green Pastures Fermented Cod Liver Oil Brouhaha
I’ll probably disappoint some with a paucity of input, here. But, I promised, so here is going to be my honest take on the matter. The background is that way long time ago, 2008, I read a post by then student, now Dr. Stephan Guyenet, referencing a post by then student, now Dr. Chris Masterjohn.…
Read MoreFood Blogging Clarification; Oscar Lafs; and Another Pork & Fruit Meal
So after my revelation and ink, it appears some people are confused, since I took pics of baguettes and posted them to a bog. My intent was not a shift in values, but in focus. What I won’t do: Blog about “anti-nutrients” in a Cordainian context Blog about “toxins” in a Cordainian context Blog about cholesterol…
Read MoreWhat I’m Up To: Home Alone; Lunch; Another Lunch; Standing While Working and A Dr. Mike Eades Comment Thread
1. Beatrice is away for the school vacation week, with the dogs. Down at the parents’ place in Vista. Right now, on an overnighter with mom & sis at one of the Indian casinos down there. I don’t have to walk or feed dogs, and can watch Sons of Anarchy and The Walking Dead as…
Read MoreClue Train: If You Give People No Vitamin D, Then Expect The Result To Show It Doesn’t Do Anything
I’ll make this short because frankly, it’s too stupid to bother with much. The only reason I’m bothering at all is because… The dozens of questions I’ve received about it Grant Whores with a twist (‘further research would be pointless’) The Media Whores are all over it like stink on shit (typical) To sum it…
Read MoreThe First Non-Weight-Loss Body Recomposition Success Story on Resistant Starch
It’s quite remarkable what the other 90% of your body can do, in terms of raw cell numbers. Commenter Charles Richardson non-anonymously (unlike those anonymous who poopoo anonymous anecdote) rings in. I started potato starch in August or September, when the picture on the left was taken. The one on the right was just taken,…
Read MoreNew Free the Animal, Resistant Starch-Based Dietary Guidelines
Alright time to connect dots and integrate. What does a Paleoish diet look like now, in my view?
Let’s make it really simple. I could shoot you tons of research, references, etc. Best you just give it a whirl for 30 days or more, see how you feel. Any Qs, drop ’em in comments. Calories count, but we needn’t bother counting them. This ought 100% alleviate any need for that (for most folks, anyway). Tons of folks are doing great with this style and it’s easy and flexible, with tons of options.
Read More6-Years of Self Experimenting: My Fully Integrated Approach To Paleo / Primal Eating, Real Food and Vibrant Health
It’s been quite a ride over these last six years. Every experiment is a success, because you either know you’re right and it’s effective, or you know you’re wrong and can move onto something else. You learn things in the process either way, such that an ultimately failed experiment still gives insights. The journey has…
Read MoreI’m Crazy About Kefir and Kombucha
Alright, I admit I used to roll my eyes at all the talk in PGP circles (Pretty Good Paleo) over making and drinking Kefir, and brewing and drinking Kombucha. I probably even laffed out loud once or twice, too. Respectively, from the Wikipedia links: Kefir (pronounced /kəˈfɪər/ kə-feer) (or alternatively kefīrs, keefir, kephir, kewra, talai, mudu kekiya, milk…
Read More“Is the most trusted doctor in America doing more harm than good?”
That’s the question posed by Michael Specter in an excellent piece in The New Yorker entitled “The Operator.” It concerns the Dr. Mehmet Oz phenomenon. It’s a lengthy piece that I think is well worth anyone’s time who’s interested in matters of health. Understanding that various readers take things differently, I’m going to excerpt, comment,…
Read MoreThe Latest Diet & Exercise Hacking Towards a Goal
Back nearly a month ago when I did my second Got Milk? post I laid out a plan to consume a lot of milk, do my weekly Body by Science inspired workouts, cut calories to about 2,000 per day, etc. It didn’t work out that way. What happened was that the improvement in body composition and…
Read MoreHelp with v2 of the Free the Animal Book
Because of being a consistent best-seller for Hyperink since publishing my book last January, I’ve been approached to do a “Version 2” of the book. As you can see, the cover has already been changed—this, in response to reader feedback. This is why I went with this publishing start-up in the first place. I wanted…
Read MoreMore Clues Toward Determining Optimum Vitamin D Levels
Yesterday I got an interesting email from The Vitamin D Council reporting on a new study that measures the vitamin D levels of the Masai and Hadzabe of Africa. It seems there’s a good amount of epidemiology for vitamin D levels in people with various illness and disease; as well, there’s epidemiology for disease incidence…
Read MoreVitamin K2, Menatetrenone, Weston A. Price Activator X…or Whatever…It’s Amazing
Among the many hacks we do in this Paleosphere, pushing out crap food in favor of real, nutrient dense food has to be the biggest bang for the buck. As I’ve blogged before but is hard to overemphasize, nutritional density counts for Big Lots. For review: 4 ounces of liver vs. 5 pounds of mixed…
Read MoreMalnutrition –> Health Degeneration –> Obesity & Other Diseases of Civilization
Notice I don’t have carbohydrates, per se, in that chain of causality. The idea, simply stated, is that perhaps the very root and fundamental cause of obesity and other “diseases of civilization”—obesity being a good ill-health marker—is malnutrition. But, because food is plentiful and we’re not talking about malnutrition in terms of chronic caloric deficit,…
Read MoreBook Update: Here’s the Cover. Live Soon
Updates to follow. One guy on Twitter, when I uploaded this earlier, tweeted: “it’s not pretty, but I’ll buy your book anyway.” Yea, these things are subjective to the max. All I really hope for is that it’s ultimately judged in context of the intention: That it’s actually read. Non-fiction books are notorious for…
Read MoreUnifying Nutrition: Osteoporosis and Atherosclerosis May be Linked: Vitamin K2
This goes way back and is one of the themes that set me up strong for the Paleo / Primal journey right off. I didn’t even blog about it for months, because it seemed too obvious. I had to read up, and I had to think. And then I did my first post about it,…
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