PC:GDF #1 Art De Vany
— Where it all began
Part of the Physical Culture: Gym, Diet, Fasting (PC:GDF) 15-Year Sequence
Download the free brochure with the whole amazing and unlikely scoop.
This is an amazing blog (or was, in 2007) on health and fitness that I’ve not been able to keep my eyes off of all morning since some kind commenter to my last post on resistance training steered me to it. They say pictures are worth a thousand words, and this is no exception.
Mr. De Vany will be 70 years old in three months (notice the chest and forearms; pictures of vitality, health and fitness both). I wish I looked half as good at 46 and am working on it (photos in two months). There’s two things I’d point out to you, both being categories on the blog and so quite a number of posts in each (but very much worth reading). The first is what not to do, i.e., very much aerobics. It’s dangerous to your health. Second…; eat fresh vegetables, fruits, nuts and lean meats. Lift weights intensively for short periods of time and perhaps throw in some random (short) duration and distance wind sprints (intense running). All very simple, fun, and short and infrequent enough to benefit — not damage — your body and be fun.
Onward.
When you're ready for membership, in addition to full access to the substantial archive going back 5 million words and all current posts and videos, here are just a few of the other ways I will benefit you.
“Delve into how it all began, beginning with Art De Vany in 2007, and continued through many iterations and self-experiments with workout styles (even working personally with Martin Berkhan — Leangains), diet hacks, and all forms of fasting known to mankind…right up to how I eventually became a “gym junkie” at the ripe age of 62 as an American Expat in Pattaya, Thailand…achieving the best gains and fat blasting of my life.”
"Unlock the power of the No-Pill Advantages, deprogram everything holding you back, and achieve financial success, guilt-free celebration, and long-term happiness. Break free from the Matrix; conquer mysticism, quell dishonesty and self-lying, and hold the power of prosperity and passionate love. Outmaneuver and outcompete the programmed at will."
"ChatGPT-4 designed for your unique needs. Whether related to this blog or unrelated content, have a convo in 2-way voice or text. Upload PDF docs for future reference. Convenience, efficiency, and futuristic AI tech all rolled into one."
"Outlier knowledge in my diverse downloads. From No-Pill to health-naturally, lots for everyone. I do dot-connected syntheses in health, tech, philosophy, politics, culture, and more. Broaden your integration and understanding of the world."
— We’re Not Fooled by Taleb Anymore Introduction He sure was the bee’s knees and…
More...
— And I Wasn’t Even Trying Boost your testosterone naturally. Follow along as I tell…
More...
— How to Harness the Power of the No-Pill Advantages for a Life of Freedom…
More...
— White Knight? “Explore a deep-dive analysis of Russian President Vladimir Putin’s speech on the…
More...
— Being Already More Creative Than 99% of Humans, AI Can Replace You. What Are…
More...
“Delve into how it all began, beginning with Art De Vany in 2007, and continued through many iterations and self-experiments with workout styles (even working personally with Martin Berkhan — Leangains), diet hacks, and all forms of fasting known to mankind…right up to how I eventually became a “gym junkie” at the ripe age of 62 as an American Expat in Pattaya, Thailand…achieving the best gains and fat blasting of my life.”
More...
