Reader Adam, who described himself as "skinny fat," and who began using some of my methods and those of other's I've pointed to, has dropped from 215 to 201, a loss of 14 pounds that equates to a body fat reduction of about 6.5%. "Skinny fat" is the term used to refer to being skinny, yet fat, i.e., an excessive body fat percentage.
Adam sends along a photo of a recent meal preparation consisting of real feed.
Spinach salad: feta, sunflower seeds, dried cranberry, shrimp, avocado, olive oil & balsamic. And melon for dessert.