Many of you will recall my guest post over at Mark's Daily Apple. At the time, Mark and I agreed he'd do one here as well, and I decided it would be best to wait until after the holimonth. Well, it's time; and though he and I bounced a few ideas back and forth, I was always left disappointed about all he could've addressed, but wouldn't, in sticking to one subject. Well, I'm happy to announce that Mark solved that little dilemma by suggesting a guest post that will actually be a lot more work for him. So here's the deal: Ask Away. Preferably in the comments, but you can also send me an email (the address is on my About page). Of course, anything having to do with food, diet, fitness, weight loss, fasting supplementation, cooking, etc. etc. is fair game. Want to know more about Mark so that you can be best informed about what to ask? Then read all about him and take in those photos. Also, Mark is the designer of The Primal Blueprint, so you might have a question or two about that. You won't even have to wait for his forthcoming book. OK, folks,...


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Richard Nikoley

I started writing Free The Animal in late 2003 as just a little thing to try. 20 years later, turns out I've written over 5,000 posts. I blog what I wish...from diet, health, lifestyle...to philosophy, politics, social antagonism, adventure travel, expat living, location and time independent—while you sleep— income by geoarbitrage, and food pics. I intended to travel the world "homeless," but the Covidiocy Panicdemic squashed that. I became an American expat living in Thailand. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. ... I leave the toilet seat up. Read More

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