Reader Auti emails in: You look 30 years younger and absolutely amazing! I am impressed with your results... I am a 31 year old nurse. I follow Marksdaily apple as well as Arthur De Vany. I have dabbled in low carb only to go on a splurge by the end of the night when my cranky mind is driving me toward that oh so yummy and deadly cookie. Not that I am over weight, because I am not but I followed a low fat calorie counting diet for a long time and it made me very food obsessed. I want to find the joy again and I definately found that once I stopped dieting. However, now I want that energy, clear thinking, drive, reduced risk of cancer, no risk of diabetes, and youthful aging. I am sure it is a low carb diet but I have yet to perfect it. Can you offer any advice as to what you have learned and how you have stopped cheating... OH my goodness, you eat so much fat. I am not a fat free person (I used to be) but I would be scared my ass would grow bigger if I did that....