Saturday Link Roundup

So much stuff and so little time to comment extensively on everything I'd like to. So, rather than let stuff stack up for the "someday" when I can get to it, I think I'll clean out the queue once per week and just give you the links, along with a quick comment. If I've got a lot, I'll probably split them between Saturday and Sunday entries. - A friend emails to alert me to PumpOne Workout Software for your iPod or iPhone. Haven't tried it, yet, but looks pretty cool. Also, this friend contacted me a couple of months ago with interest in the Paleo approach and is now happy to report a weight loss of 8-10 pounds; this, after years of trying without success. - Diana Hsieh shows how to go about cleaning out your pantry to get Paleo compliant. - In an essential weekend special, Mark Sisson reports on new research that suggests low-carbohydrate diets and go a long way towards rectifying fatty liver. Though the focus is on non-alcoholic fatty liver disease (NAFLD), I suspect that a Paleo diet would be ideal for a recovering alcoholic with a fatty liver, not only because the diet will stimulate...


This is a preview. The complete post is for Monthly, Quarterly, Annual, and Lifetime Members. Login or Join at the level you choose. Member posts sometimes go out in complete form to non-members on the email list, so subscribe. Browse the free downloads. New ones are added regularly.

LoginJoinEmailDownloads

When you're ready for membership, in addition to full access to the substantial archive going back 5 million words and all current posts and videos, here are just a few of the other ways I will benefit you.

  • richardnikoley_Self-experiements_the_gym_with_diet_and_fasting._935e5827-5a40-4e4a-a17c-51979b694afa

    “Delve into how it all began, beginning with Art De Vany in 2007, and continued through many iterations and self-experiments with workout styles (even working personally with Martin Berkhan — Leangains), diet hacks, and all forms of fasting known to mankind…right up to how I eventually became a “gym junkie” at the ripe age of 62 as an American Expat in Pattaya, Thailand…achieving the best gains and fat blasting of my life.”

  • richardnikoley_a_lean_tanned_and_fit_man_and_woman_who_are_self_7b86e3e3-2129-472f-9def-aa9a1a04e24d copy

    "Unlock the power of the No-Pill Advantages, deprogram everything holding you back, and achieve financial success, guilt-free celebration, and long-term happiness. Break free from the Matrix; conquer mysticism, quell dishonesty and self-lying, and hold the power of prosperity and passionate love. Outmaneuver and outcompete the programmed at will."

  • richardnikoley_if_artificial_intelligence_created_heaven_and_th_d6300390-d7a8-4cde-a480-f7b534d9593e

    "ChatGPT-4 designed for your unique needs. Whether related to this blog or unrelated content, have a convo in 2-way voice or text. Upload PDF docs for future reference. Convenience, efficiency, and futuristic AI tech all rolled into one."

  • 0_1 (2)

    "Outlier knowledge in my diverse downloads. From No-Pill to health-naturally, lots for everyone. I do dot-connected syntheses in health, tech, philosophy, politics, culture, and more. Broaden your integration and understanding of the world."

Richard Nikoley

I started writing Free The Animal in late 2003 as just a little thing to try. 20 years later, turns out I've written over 5,000 posts. I blog what I wish...from diet, health, lifestyle...to philosophy, politics, social antagonism, adventure travel, expat living, location and time independent—while you sleep— income by geoarbitrage, and food pics. I intended to travel the world "homeless," but the Covidiocy Panicdemic squashed that. I became an American expat living in Thailand. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. ... I leave the toilet seat up. Read More

Physical Culture: Gym, Diet, and Fasting

“Delve into how it all began, beginning with Art De Vany in 2007, and continued through many iterations and self-experiments with workout styles (even working personally with Martin Berkhan — Leangains), diet hacks, and all forms of fasting known to mankind…right up to how I eventually became a “gym junkie” at the ripe age of 62 as an American Expat in Pattaya, Thailand…achieving the best gains and fat blasting of my life.”

More...

Will Russia Become The Moral Leader and Conscience of the World?

— White Knight? “Explore a deep-dive analysis of Russian President Vladimir Putin’s speech on the…

More...

On the Intellectual Downfall of Nassim Nicholas Taleb

— We’re Not Fooled by Taleb Anymore Introduction He sure was the bee’s knees and…

More...

Artificial Intelligence Is Coming For Your Job

— Being Already More Creative Than 99% of Humans, AI Can Replace You. What Are…

More...

I Raised My Testosterone By 40% In A Year With No Drugs Or Special Supplements

— And I Wasn’t Even Trying Boost your testosterone naturally. Follow along as I tell…

More...

The No-Pill Advantages Course Brochure (114 Lessons, 5 Per Week)

— How to Harness the Power of the No-Pill Advantages for a Life of Freedom…

More...