Yesterday I tweeted that I was 24 hours into a fast and had yet to experience any hunger. How did that happen? Well, I can't be sure, due too many variables, but what's interesting is that I began the fast about 11 AM day before yesterday, and with only one meal instead of a breakfast & lunch. Eggs & bacon it was. Then I decided to do something I've not done before. I did this high-volume workout at 4 PM, 5 hours into the fast. Then I did 6-7 minutes in the cold cold water. I had no problem with hunger before bed, slept for a good 6-7 hours, woke up refreshed and waited to get hungry. It just didn't happen. The plan was to head over to the gym when the hunger came, and do a cold-water plunge again, as I've used that before to rid myself of hunger. But, I was fixing a big braised pot roast for family guests and I needed to get that started 4 hours ahead of time. So, I never did the second dip and broke the fast without really being hungry at about the 27 hour mark, munching on some nuts as...