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~ Yet another hearthealthywholegrains vegetarian athlete disaster at Mark's daily Apple. Ultimately, it's a success story, but that's only because she stopped listening to all those trying to "help" her (like her doctors), did her own research, learned, applied, and transformed. ~ Keith Norris of Theory to Practice has created a fabulous resource in the form of a growing collection of very brief but butt-kicking exercise demonstrations on YouTube, now standing at 14 videos. I don't know that a lot of this would be appropriate for someone just starting out with resistance training (unless you do so under proper instruction), and frankly, I never thought this sort of thing would be of interest to me. But we change as we progress, and now things like free squats, deadlifts...and most recently, power cleans and barbell snatches are my favorites. The reason is because I spent a couple of years doing the standard isolation type stuff and have gained tremendous strength. It was time to move forward, so these compound (multiple joint) exercises are just the ticket. What makes it more interesting, particularly for something like a free squat, for example, is that form and technique are so important. I would say...


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Richard Nikoley

I started writing Free The Animal in late 2003 as just a little thing to try. 20 years later, turns out I've written over 5,000 posts. I blog what I wish...from diet, health, lifestyle...to philosophy, politics, social antagonism, adventure travel, expat living, location and time independent—while you sleep— income by geoarbitrage, and food pics. I intended to travel the world "homeless," but the Covidiocy Panicdemic squashed that. I became an American expat living in Thailand. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. ... I leave the toilet seat up. Read More

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