Simple Moderate Starch Paleo Meals (Photos)

March 17, 2012|Richard Nikoley||Member Archive

Here’s just a few things I’ve put together over the last week or so. I’m trying to keep things simple, basic, and quick. For example, to make mashed taters, I toss the whole potato in the microwave for 5-7 minutes, the skin easily slides right off, a bit of butter, heavy cream or sour cream,...

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Richard Nikoley

I started writing Free The Animal in late 2003 as just a little thing to try. 20 years later, turns out I've written over 5,000 posts. I blog what I wish...from diet, health, lifestyle...to philosophy, politics, social antagonism, adventure travel, expat living, location and time independent—while you sleep— income by geoarbitrage, and food pics. I intended to travel the world "homeless," but the Covidiocy Panicdemic squashed that. I became an American expat living in Thailand. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. ... I leave the toilet seat up. Read More

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Simple Moderate Starch Paleo Meals (Photos)

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